Classes start: Friday, November 2nd
Time: 10:00-11:00 am
Cost: $10 a class or $50 for 6 classes
(No classes 11/23, 12/21, 12/28)

Instructor: Deborah Bennett
I am a certified yoga instructor of the Intergral Yoga
Method and Jyoti Meditation. I have been studying
Yoga and Mediation for 25 years and teaching for the
Past 11 years. I have chosen emphasis stress
management and the healing from the damage that stress
causes in my Yoga sessions. Although we will develop
strength, flexibility and relaxation. We will also
learn tecniques to manage stress and minimize the
damage stress causes to our organ's, glands and
Muskular/Skeletal system.
Classes are gentle and everyone will work in thier own
comfort zone.

Warm Regards
Debbie B